Nutrients needed daily values

Nutrient	Amount (based on a 2000 kcal diet)
Protein (gr)	50
Total Lipids (gr)	30
Carbs (gr)	300
Fiber (gr)	25
Calcium (mg)	1000
Iron (mg)	18
Magnesium (mg)	400
Phosphorus (mg)	1000
Potassium (mg)	3500
Sodium (mg)	2400
Zinc (mg)	15
Copper (mg)	2
Manganese (mg)	2
Selenium (µg)	70
Vit C (mg)	60
Thiamin -Vit B1 (mg)	1.5
Riboflavin -Vit B2 (mg)	1.7
Niacin -Vit B3 (mg)	20
Panto Acid (mg)	10
Vit B6 (mg)	2
Vit B12 (µg)	6
Vit A (IU)	5000
Vit E (mg)	30
Vit D (IU)	400
Vit K (µg)	80
Folate (µg)	400
Saturated Fat (gr)	16
Cholestrl (mg)	300
Alpha Carot (µg)	0
Beta Carot (µg)	2000
Beta Crypt (µg)	0
Choline (mg)	0
Folic Acid (µg)	0
Food Folate (µg)	0
Lycopene (µg)	0
Monounsaturated Fat (gr)	30
Polyunsaturated Fat (gr)	30
Retinol (µg)	0
Ash (gr)	0
Sugar (gr)	25
Water (gr)	2000
Trans Fat (gr)	0
selenium_ug	70

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