| Name | Trainer | Comments | Shared | Notes | ||
|---|---|---|---|---|---|---|
| Push Pull Legs - Cutting | None | shared by Marian Boricean | ||||
| Beyond Bigger Leaner Stronger | Michael Matthews | The program after completing "Bigger Leaner Stronger". Advanced lifters. 4 NORMAL WEEKS 1 POWER WEEK 1 DELOAD WEEK | shared by Marian Boricean | The program after completing "Bigger Leaner Stronger". Advanced lifters. 4 NORMAL WEEKS 1 POWER WEEK 1 DELOAD WEEK | ||
| Home Workout With Dumbbells | Marian Boricean | Bro split - 6 days split. | shared by Marian Boricean | Bro split - 6 days split. | ||
| Steady state Cardio | Marian Boricean | shared by Marian Boricean | ||||
| Bigger Leaner Stronger | Mike Matthews | https://LegionAthletics.com This is the best website! Check it out!! | shared by Marian Boricean | https://LegionAthletics.com This is the best website! Check it out!! | ||
| Bro Split Hotel Equipment | None | Individual body parts per day | shared by Marian Boricean | Individual body parts per day | ||
| 45+ Male Home Workout/Testosterone builder (Anabolic Training - Sprints) | Bobby Erickson | Average Calorie Consumption = weight X 15. (i.e 200lbs = 3500) 3500 calories = 1 lb of weight (take in less than you put out) ---- Training s/b 20-30 seconds reps - 4 sets (1-2 min rest) ----- *builds EPOC - burns calories for hours in rest state 1) Sprint in place (100% effort) 2) Mountain Climbers w/Cross Body Tuck 3) Bicycles w/Crunch (elbow to opposite knee) | shared by Bobby Eugene Erickson | Average Calorie Consumption = weight X 15. (i.e 200lbs = 3500) 3500 calories = 1 lb of weight (take in less than you put out) ---- Training s/b 20-30 seconds reps - 4 sets (1-2 min rest) ----- *builds EPOC - burns calories for hours in rest state 1) Sprint in place (100% effort) 2) Mountain Climbers w/Cross Body Tuck 3) Bicycles w/Crunch (elbow to opposite knee) | ||
| Marian's Hypotrophy High Volume | Marian | Chest 18 Sets Volume per week: ------------------------- Triceps 18 Sets Shoulders 18 Sets Back 18 Sets Biceps 18 Sets Legs 10 Sets Abs 40 Sets | shared by Marian Boricean | Chest 18 Sets Volume per week: ------------------------- Triceps 18 Sets Shoulders 18 Sets Back 18 Sets Biceps 18 Sets Legs 10 Sets Abs 40 Sets | ||
| Cutting Plan - 3 days lifting | Marian | Training all major muscles 1 time / week (3 lifting days) with 3 days cardio in between, and one rest day. Day one, three and five lifting. Day two, four, six steady state cardio, Day 7 rest. | shared by Marian Boricean | Training all major muscles 1 time / week (3 lifting days) with 3 days cardio in between, and one rest day. Day one, three and five lifting. Day two, four, six steady state cardio, Day 7 rest. | ||
| KIZEN - 5 Week Infinite Off-Season | Omar Isuf | shared by Marian Boricean | ||||
| BBLS variant - 6 days split | Marian Boricean | Used the 3 day split from BBLS and done twice / week. The last 3 days are adjusted for high volume isolation movements. | shared by Marian Boricean | Used the 3 day split from BBLS and done twice / week. The last 3 days are adjusted for high volume isolation movements. | ||
| Six Days Split Hypertrophy | Marian Boricean | TTTrTTTrr (Train/Rest cycle). (3 and 4 days cruise - rest during embark day) | shared by Marian Boricean | TTTrTTTrr (Train/Rest cycle). (3 and 4 days cruise - rest during embark day) | ||
| HIIT Cardio | No Trainer | shared by Marian Boricean | ||||
| Five Days Split Cutting | shared by Marian Boricean | |||||
| Thinner Leaner Stronger | Michael Matthews | The ultimate training program for women | shared by Marian Boricean | The ultimate training program for women |