| Main Muscle Targeted | Abdominals |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | |
| Equipment | Machine |
| Mechanics Type | Isolation |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
Caution:
1)For this exercise, always select a weight that you can easily handle as using too much weight can easily lead to injury.