Bro Split Hotel Equipment
Trainer: None Individual body parts per day
Single Phase
(Phase duration 1 weeks)Arms Day (Arms)
(Takes approx. 48:00)
4 x Superset Lying Triceps Press (Skull Crushers) + Close Grip Press
(
Trains mainly Triceps. All sets take approx. 15:00. )
10 - 12 reps
4 x Dumbbell Alternate Bicep Curl (lean on each side)
(
Trains mainly Biceps. Secondary muscle is: forearms, . All sets take approx. 12:00. )
10 to 12 reps
4 x Superset Triceps Pushdown + E-z Bar curls (wide then close)
(
Trains mainly Triceps. All sets take approx. 10:00. )
10 to 12 reps
4 x Superset Alternate Hammer Curl + Close-grip pushups
(
Trains mainly Biceps. Secondary muscle is: forearms, . All sets take approx. 11:00. )
10 to 12 reps