Steady state Cardio
Trainer: Marian Boricean
Phase 1
(Phase duration 1 weeks)Cycling (Cardio)
(Takes approx. 30:00)
1 x Bicycling
(
Trains mainly Quadriceps. Secondary muscles are: Calves, Glutes, Hams, . All sets take approx. 30:00. )
Continuous cycling
Elyptical (Cardio)
(Takes approx. 45:00)
1 x Elliptical Trainer
(
Trains mainly Quadriceps. Secondary muscles are: Calves, Glutes, Hams, . All sets take approx. 45:00. )
Stady state
Running (Cardio)
(Takes approx. 25:00)
1 x Trail Running/Walking
(
Trains mainly Quadriceps. Secondary muscles are: Calves, Glutes, Hams, . All sets take approx. 25:00. )
Continuous running